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@thebman The study is done by BAMS and BHMS doctors, so that's a good litmus test

@its_namex Since your post is not sensationalizing, alarming and maligning it won't capture attention. The devil is in the details and people love sensational headlines. Especially if it somehow remotely aligns with their inferiority complex.

@texasn PPLR just shifts your routine every week, so you have to maintain that complex routine, that's though

@johnyork Exactly, there is no clear definition of it. I don't think full body workouts do justice to any parts. There isn't much variation to do in lower, while upper has multiple complex parts, it's like giving 1 hour to solve 2 questions and another hour to solve 10 questions

@te15 I am amused, no front raises in either push day