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@oregongirl1 It crept up as I was dieting to lose fat. Little by little I began eating more and more Greek yogurt for snacks. Then protein powder and milk after working out and usual meat/chicken/fish /eggs for breakfast, lunches and dinner. Before you know it,210+ g of protein per day...

@kpatrick1111 And high protein consumption and high dietary cholesterol (whole egg ) consumption can cause/exacerbate liver problems https://www.sciencedirect.com/science/article/abs/pii/S0955286316303333 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670211/ And...

@danielkibby What’s worse is when someone says that you’ve lost too much weight

@durantis Credentials? He received his PhD by writing and defending his research and thesis on how beneficial bcaa's are....and now he says they're mostly useless. Does he deserve to keep a PhD then? These guys are all in it for the money on selling coaching, supplements, youtube...