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  1. J

    Do any of you just NOT have defined goals?

    @heartofberries Love this!
  2. J

    Do any of you just NOT have defined goals?

    @mayne70 I don’t. I work out for my mental health and looking good is just a bonus. Any other mindset sends me into an obsessive spiral with food. I keep tabs on my weight but try not to worry about numbers much. I’ve maintained roughly the same weight for about 4 years if you don’t count losing...
  3. J

    The case for more stretching

    @raze777 Thank you, this is great. I was having significant hip and lower back issues during and after leg workouts. I noticed that foam rolling and hip mobility have made them unnoticeable. Glad to know I’m not crazy!
  4. J

    The case for more stretching

    @alfie13 Thank you! That makes sense
  5. J

    The case for more stretching

    @alfie13 Thank you for this. I’m exhausted and did some skimming but one of my questions is pre-workout static stretching. I was under the impression that this should not be done, and you should do dynamic stretches as a warm up. Am I missing something?
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