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@dawn16 I don't vape. Don't take any supplements. I try to stay hydrated throughout the day, currently sleeping 7-8h a day. I think the problem might be because I workout 2-3h after waking up and without any pre workout. Thank for the advice though :)

@ineedstrength I do this on alternate days. About pull ups, it ranges from 5-7. Pushups are >10. I can do 30 fast pushups, but slow pushups are the real deal. About Bulgarian squats, I do them with notebook registers on my hand. Currently thinking of doing shrimp squats- I can do the...

@upandup Thanks. It seems the problem is my diet. I just eat whatever I get. I would follow your advice of 0.8g per kg of protein and a pre workout and post workout.

@cgdidymus I just tried it and yeh could only do like 4 reps. Would that count —Talking about tuck fl tows. I don't have a free table. I also do the tuck fl rows and pull up on an iron structure that has like a bump upward that cause me blisters when I hang on it. So that another thing :(

@cgdidymus Should I then add chin up and cut diamond pushups? Would that work or not? I don't have anything to row on though.

@tacocat Thanks for the advice. This would really save time

@dawn16 Like supersets?

So I am currently doing full body workout at home on alternate days and they take too long to complete. For reference, this is my plan:- 1) Warm and dynamic stretching :- 5m 2) Bulgarian split squats:- 20 reps each leg x 3 3) Cossack squats :- 10 reps each side x 3 4)Slow pushups (3-4 second...