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@tomaszpl Not much advice but I wanted to offer solidarity. Having a hectic (but sedentary) work schedule, along with a toddler that still doesn’t not sleep through the night, doest leave much room for exercise. Pre-kid, I competed in fitness competitions and was pretty fit. To echo others, find...

@jaxxyy I’m a little short on carbs but try to hit those numbers. I’ve never set macros that high based on a calculator, this is my first time having a coach. I think the goal is to figure out what my maintenance is and slowly cut from there.

@jaxxyy I’m 5’2 as well. Doing a body recomposition plan prior to cutting- currently eating 125p/200c/45f. Lift 5 days a week, no cardio currently just steps.

@basicsacademy Definitely eat more, 38f 120lbs and I’m eating 1700-1800 for maintenance. Using a macro calculator can help, make to include adequate protein.