Search results

@kent1956 God no. I just want from a 3 day week of 12 hour shifts and I could train all afternoon or all morning in a empty gym to a 9 to5 and it's shit but I'm still training. I could squat and bench 3 times a week and deadlift twice along with all the Extras. Now it's two days full body...

@kent1956 I've seen that done before but it needed lots of food to fuel it and recover from it. Good thing about that kind of training if you slowly increase the weight over time you'll stall or you'll just not recover then you've got a good start for a different type of training program.

@sammyclifnote I'm going two days at the moment. Full body because of work. In a calorie deficit and I'm progressing my lifts very well and hitting 15,000 steps a day. Loosing about half a kg a week. Been lifting for 20 years. I've made gains on everything from two days to 6. From Pure...

@mayaann Black coffee, Multivitamin, Creatine and sometimes 10mg citrulline malate if I'm feeling tired before training Find it gives me some extra "go" and the pumps are good. Weird fact for me when I was taking Creatine it was easier to stay awake on a night shift and I'd need less caffeine.