@andy1993 Height 5'4 weight was around 150 lb. These are estimates.
Start: empty bar on everything.
6 months: 100 lb squat, 75 lb bench, 65 lbs OHP, 100 lbs deadlifts
1 year: 150 lb squat, 95 lb bench, 75 lbs OHP, 150 lb dead lift
Honestly I didnt care about quickly increasing those...