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  1. I

    3 hours too much for full body weightlifting 3 days/week?

    @godisworking101 I do 3x20 minute sessions, most of which are warm up sets, so wouldn't ever think of doing 3 hours a day You do you
  2. I

    A calorie is not a calorie??

    @reddragon4444 Don't worry about it, it's been going over lustigs head for decades too Layne Norton has made many easy to understand videos dismantling this pseudoscience and I'd suggest watching those to start
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