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    M, 41, 5'9", 150 -- Not getting stronger on L-sit Pull-ups, dips, tucked ice-cream makers, pseudo planche push-ups

    @ohcean To add on to this, in particular make sure you are getting enough protein. This was a problem I just discovered; I was eating great, and even slowgaining weight, but didn't have enough protein in my diet. Once I started eating more than it felt like I should, I made fantastic increases...
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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat I don't go to the gym, but I bike commute to work. It's less than 3 miles, but I live in Pittsburgh, so it's uphill both ways. I find that doing that means I arrive at work awake and alert, whereas if I bus it, I'm often still half asleep when I get to my desk. Definitely worth it.
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