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@romoes Thank you!

@romoes Awesome thanks so much!!!

@romoes I'm on about a 350 calorie deficit. I'm wondering if I should just stick to my current plan for about 6 weeks and then reassess?

@spiritjoe Do you recommend that I stick to my current numbers (192 p, 160 c and 32 f) for a few weeks and then maybe change it? Or lower my protein and up my fat?

@howardmup I've been doing this for 3 weeks now and I've never gone over my macros yet. I've always been able to get right under or right on, using protein powder.

@guadalupepaz82 Thanks! How are you liking it? How far along are you?

I used Mike Matthews numbers to calculate my macros. For cutting he recommends (for someone who is under 30% body fat) 1.2 protein/lb, 1 carb/lb and 0.2 fat/lb. I am 160lbs (5"9), so my numbers are 192 p, 160 c and 32 f. I (along with probably a lot of other women) are worried my carb intake is...