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    Help with a fitness routine (33f, toning focus)

    @elisei Sorry you didn't get on with it. However, calorie counting is the only reliable method of weight loss. 'Toning' i.e. weight loss plus increased muscle mass is a byproduct of a calorie controlled diet and an effective gym regimen. There's no easy answer, although it is a simple answer...
  2. G

    Help with a fitness routine (33f, toning focus)

    @elisei Download myfitnesspal. Follow instructions.
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