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    What do you eat before an early morning workout?

    @jonahmerchant12 I am up at 05:00 each day and in the gym by 05:30. I’ve never eaten anything before training as its too early and I have no appetite at that point. I’ll take 40g of maltodextrin in my pre-workout to give me some extra carbs otherwise I feel like I am going to hypo by the end...
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    Vegan Athlete. 6.8% body fat. 3XGym, 3xFootball a week. High Carb Low fat

    @andrewjrg85 Hang on a minute, you were 5'10 72kg and "12%" body fat, and went to the dietician to lose weight?!
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    80g/day of protein on average?

    @flyingforjesus I would definitely recommend more protein. I am 5’8, 200lb. Although I am a lot heavier than you and trying to pack on more muscle mass I am eating about 160-180g per day. If you are losing weight then you will want to have a higher protein intake than someone bulking or...
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