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@roarke No. I don’t get sore either until I try something new or take too many rest days or sometimes when I’m cutting

@atthesea Are you sure it’s nerve damage and it an inflamed IT band issue? Or Sciatica?

@silvershark champion has sports bras that zip in front. Champion Womens Motion Control Zip Sports Bra https://www.amazon.com/dp/B07DFXMK2B/ref=cm_sw_r_cp_api_glc_fabc_2lK0FbZ118AWM

@nbooi I never had fat arms until I got pregnant at 35 and gained about 100lbs. I lost all the baby weight within 2 years but my arms just stayed puffy. I’ve always worked out 3-5 a week doing cardio and lifting and also tracked calories. Arms stayed fat. It wasn’t until I started doing more...

@robinmoz Ok. Sorry I can’t be more help

@roarke Ok, I’d like to invite you to the menopause forum sometime- when you’re ready to accept it:) Your gyno like most gynos is not trained in menopause care and is wrong.

@roarke So do most of us in perimenopause. It’s a transition that lasts on average 7 years. I’m on year 8 myself.

@roarke How do you know? Those symptoms you mentioned are common menopause symptoms. It’s not all hot flashes and heavy periods. My periods got easier and I didn’t have hot flashes

@nedlm10 Ok. Good! I am 50 and also on HRT. I also take collagen to help with my joints. And I drink electrolytes before my coffee in the morning. I feel really good now.

@roarke Are you on HRT for menopause? I’m Only 50 but have been going thru it since I was 42. It’s extremely hard to lose any amount of weight at this age. I managed to keep my gain contained at 15 lbs and have spent the past 5 years trying to lose it. I have lost 10lbs but the last 5 won’t...

@nedlm10 Are you a woman? If so are you on HRT?

@sanj79 Yeah we know. I don’t think it was ever intended to be a health test. It’s just a general Guideline of how big your frame is in general and doesn’t account for muscle Or, in my case, breast implants ha

@sanj79 Maybe he meant 34 inches under the belly

@sanj79 It takes a long time To build muscle mass especially as we get Older. His bmi isn’t high because of his prior Muscle mass. It’s high from the beers and bbq

@gracenprayers The belly from the beers counts twd your BMI. Give up the beers, lose the belly, and it will Come down

@gracenprayers If you just started lifting seriously 7 months ago, muscle mass is not enough to affect BMI