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@craigb44 Stretch daily really good. Swim 3 times a week if possible. Swimming is great for the muscles. It won’t bulk you up, but you can definitely tone up with that exercise. It’s safe to do in the water with proper form and is very good at engaging multiple muscles to build strength. Also...

@fjdajfkldajkbfejfnsiqn It’s a journey that never ends you will get there and have to make new goals but you have to take it seriously

@fjdajfkldajkbfejfnsiqn Your welcome. If weights aren’t for you focus on dips pull ups pushups and a lot of abdomen exercises as well. Believe it or not a lot of the strength needed is from a tight core and without some strength there, you won’t be able to do much

@fjdajfkldajkbfejfnsiqn Bench press. Incline and decline benching. Use dumbbells if you can’t use the bar. YouTube some chest workouts with dumbbells you can do anywhere. Get your arms used to moving together simultaneously so you can mimicking the movements in push up position. Strengthen your...

@fjdajfkldajkbfejfnsiqn You’re going to have to strengthen all your muscles. I recommend swimming and then some chest workouts in the gym 2 times a week. You are weak you need yo get stronger that’s all.

@fjdajfkldajkbfejfnsiqn Do negatives for a while. Lay chest flat on the ground and push yourself up. It’s half a push up and can give you the feeling of pushing with tendons. Try and rest the weight on your wrists gently and breath out when pushing