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@christianmormon Girl. You fucking did it. Amazing work, I loved reading about the mental changes- that's what really makes this sustainable. Internet stranger is very proud of you :)

@baohomotorprovn250932 Great idea! I'm in Ontario, which is on the brink of shutting everything down. I was super bummed for a moment (I love structure, schedules, and my gym routine/friends!) but it's an interesting opportunity to do stuff like clean/de-clutter the house, spend time with my...

@amytai Anytime! I’m 5’9”, so a tiny bit taller! I do a random (sorry, I’m super bad at planning and find it a little anxiety-inducing, so I do a lot of stuff on the fly) dynamic warmup, but I try and keep a few things in mind. I’ll try and incorporate some rotation, primarily of the thoracic...

@amytai 3) Yes. If you are interested in building/maintaining your strength, but also want to do more intensity while incorporating weights, I've got an idea that may work! Lift once per week for strength- get all of your main compounds in, 3x5 or whatever rep scheme you choose. Then another...