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    M, 41, 5'9", 150 -- Not getting stronger on L-sit Pull-ups, dips, tucked ice-cream makers, pseudo planche push-ups

    @fanner570 There is a sub for it. Their side bar is good but the users are not super helpful.
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    M, 41, 5'9", 150 -- Not getting stronger on L-sit Pull-ups, dips, tucked ice-cream makers, pseudo planche push-ups

    @fanner570 That's actually the point, it is. Basically you are eating a surplus on workout days, and maintenance or a slight deficit on rest days. Basically at the end of the week your total calories should be a bit more than your weekly TDEE. I find it much easier to do a nice slow and...
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    M, 41, 5'9", 150 -- Not getting stronger on L-sit Pull-ups, dips, tucked ice-cream makers, pseudo planche push-ups

    @fanner570 I love eating as well. I have recently started doing intermittent fasting/lean gains. The simple version is that you don't eat for at least 16 hours a day. What that means for me is that I get to have one or two really big meals that leave me feeling absolutely stuffed even when I am...
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