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    Logical follow-up program to Geoff's 12-week Muscle-Building Kettlebell Master-Plan

    @kennedy Just here to say that it’s a wonderful thing to see the KB and redscarepod venn diagram continuing to overlap. Also yeah, DFW remix is a standard good one. You said you don’t like squats but understand their importance, and DFW works in plenty of front squats to help with that.
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