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@steve3 I’m a nutritional therapist, so I get the idea of it all.. but it’s hard to follow and practice what you preach. And I don’t focus at all on performance nutrition. Can you talk to me a little about Creatine? It’s been mentioned a few times here but I have no familiarity with it and a...

@rebecca1993 True true. I’ll take safe and effective... ?

First post ever!...I’m a 36 year old female, once upon a time very competitive athlete. I’ve recently gotten into CrossFit pretty hard and am looking to find a legal safe way to be enhance my fat loss and strength. I don’t even know where to start to look. Any suggestions are welcomed! I want...