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    Sometimes I think I should stop working out! (But I won’t)

    @grace911 Oh ok I see that makes more sense and a difference thanks!
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    Sometimes I think I should stop working out! (But I won’t)

    @grace911 Ok I’ve been thinking I need to add more cardio since my fat is a high percentage so that’s why I threw in that Day of just walking but a high impact workout sounds like something I could try. Thank you!
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    Sometimes I think I should stop working out! (But I won’t)

    @grace911 I do two days bottom workout and two upper with 20 minutes of walking 3.0 and one day of walking at 3.5 for 75 minutes. Leg press 3x15 90lbs - Lying leg curls 3x10 45 lbs - Glute bridges with 33 lb weight 3x15 - Hyperextension 3x10 - KB around the world 15 lbs 3x10 - 90 degree Leg...
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    Sometimes I think I should stop working out! (But I won’t)

    F/31/5’5 I started my journey last June at 256 with calorie counting and walking daily 6-8k steps getting about 3k at work and standing /cleaning at my food retail job. I went down to 215 in November and I’ve been “stuck” here ever since. Coincidentally, November was also the time I started the...
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