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@mturling Dont buy BCAAs. Stick to Creatine Monohydrate and maybe add a Whey Isolate Protein shake to your diet. (For more info DM me )

@ivymeow Yes and no. If we strictly take how much calories you burn. By doing cardio you burn more calories than by having a 60-90 minute weight lifting session. Thats why I said, both combined is the best option after all.

@pero But you still burn more doing cardio than lifting weights. Another option would be to combine those. With a good program you can implement both .

@pero Best bang for your buck if you only want to lose weight is running/cardio.