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Been doing a number of Nuepert's workouts the past 8 months and while I love the structure and simplicity I decided to throw in a little variety for a couple of months so came up with this. Uses the old dice roll, one to pick the workout and one the duration. This should create some sort of...

@howardrf Then protocol looks good for its intent. I get a little nervous when folks recommend snatches in a program without context. It's usually something that is more technical than a swing and requires a fair amount by of practice. Still nice work and I've got a new subreddit to check out.