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@ilovemyfather I wake up at 330am hit the gym work from 630am to 4pm sit in an hour of traffic, then come home and play with my kiddo. Partner makes dinner. (I cook on weekends and clean dishes every day) then I’m asleep by 730. Its rough but in order to lift I had to make a sacrifice somewhere.

@andrewjrg85 Thanks so much!

@talloopoo I was when I ate meat then when I switched I struggle with the carbs and still getting enough protein

@dawn16 Thanks for the insight, I’ll check that book out. I just downloaded the app too!

@chooseforgivness Interesting about the seaweed. I’ll have to try this.

@jonpheretic Thank you! I’ll keep researching, but it’s nice to know that it doesn’t have an effect on my system that way.

I’ve been vegan for about 1 year. My fiancé helped me switch after ‘Game changers’ aired on Netflix. I was a huge meat consumer and I just had enough of the ecological damage as well as the ethical treatment of animals. Well my question is that during that documentary they said soy did not...