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  1. M

    What’s your ‘genius’ high protein snack/meal?

    @1daughter1 Dumb question…do you cook the tofu? This sounds delicious. I do tuna and spicy nori but this sounds next level
  2. M

    New Year’s Resolution & 2024 Fitness Goals Megathread

    @nathan2018 My 2023 goals were to lose COVID weight. I spend the first half of the year at a deficit and got down to 125 from 140. I decided to recomp the remainder of the year. Currently I’m 130 and learning to eat intuitively. I kinda went overboard on the eating and now I am bloated and...
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