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  1. M

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @jinxy For general lower body and leg development, ideally you should have a free weight squat, a good squat machine that targets the quads more (hack squat, narrow stance smith squat), and a leg press. If you are comparing squats to leg presses, it depends on which exercise allows you to...
  2. M

    What made your arm grow the most?

    @setst777 Dedicated arm day
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