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@nathan2018 I’ve got a lumbar back injury which means heavy lifting and strongwoman is out for a while. So I’m focusing on increasing my VO2 with machines, bench press and lots of Zone 2 aka walking dogs I’m also giving up alcohol completely.

@godsgraceisenough2013 I do in incline 12 at 6km/Hr for 20 minutes as a bolt-on to my lifting class. I hate cardio but this gets the job done efficiently, especially as I’m already at the gym to do it. Otherwise, I prefer to power walk outside in nature