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  1. C

    How to not absolutely pee myself during double unders

    @tobyso Others here said it, but seeing a pelvic floor physical therapist is worth its weight in gold. I had the same issue with double unders and my max lifts. In 4-5 sessions (and diligently doing my homework) I haven’t had a single leaking experience. Check out rebuilt_movement_rehab on IG...
  2. C

    Help me with tips of how to actually get out of bed and make it to CrossFit! 😣

    @p77cf Putting my alarm across the room worked for me! I find that even if I try to go back to bed, I’m already awake enough that I can’t fall back asleep so I might as well go to the gym. And that’s the story about how I haven’t missed a 6am class in 3 years.
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