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@chesed73 Thanks very helpful. Glad to find someone with experience in my current situation. I have done research and came across it. Definitely going to try it. Thanks!

@dch Thanks. Anything I can do for like the fitness side?

Hi everyone in 15 male years old and from Australia. I weigh roughly 90kg. I'm currently in a situation where I have recognised my weight and acknowledged that ist a problem. Many people in my family have passed away from health related issues as a result of unhealthy life styles. 12+ people in...