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    41/M. I want to be able to play with and lift grandkids one day. I’m looking for suggestions on dumbbell only functional/compound training

    @bridgida Have you looked at the wiki on r/fitness? There are vetted routines there and loads of information to help understand how to reach your fitness goals. As a side note: I absolutely loved following John Meadows' (RIP) resistance band only Push Pull Legs routine during covid gym...
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    Advice for Weightloss

    @fibo777 Get a new trainer. The tried and true method for real weight loss that sticks is counting calories and focusing on making long term changes. Supplements aren't going to do it for you. Your trainer doesn't sound like they have your best interests and long term health as a priority...
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