@ypjallday I did the caloric calculator to see how many to gain weight. Maybe that was to gain it quicker now that you bring it up🤔. Not trying to train for anything. Just trying to gain more weight consistently. I’ll try the 2800 goal for now. Thank you
Chest pain from whey and pea protein shakes
I’m a smaller frame guy (22 years old, 5’9 and a half, 148Ibs). I’ve buying mass gainer powder to put in shakes. Since consuming, I’m having a bad pain in my chest area for days at a time. At first I thought that I might be allergic to whey protein so...