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@trumpeter2 An article I read about this says this exercise has been in weightlifting magazines since the 1920’s!

@waratah I’ve seen these also called Lu Raises after Lu Xiaojun, a Chinese Olympic power lifter. I really like them if for no other reason than variety from DB lateral raises. They definitely involve traps a bit more for me, but they do give a great lateral delt workout. Give them a shot with...