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@garou Sergei Polunin. Really awesome guy. Super talented. Anyway, here's him performing the Acteon variation from the ballet "Esmerelda" if you need more inspiration.

@dawn16 Agree. If I start the day with breakfast, no matter how small or how healthy/satisfying, my day goes off the rails. I will get hungry about two hours after eating and then rinse/repeat for the rest of the day. IF keeps my hunger in check all the way through my workout and then I can...

@michealjordan It’s a really fun and killer workout to do 4-5 circuits of the following- 500m row, 400m run, 300m bike w/resistance. You can do a whole circuit in about 7 minutes and rest for three minutes before starting again. Keeps the boredom at bay because you’re moving machines every...