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  1. S

    question about quads

    @mommajulesberry do I go all the way down like where I can’t anymore or like a low sitting pose
  2. S

    question about quads

    @mommajulesberry my neck a lil I think I did it wrong but I felt it it wasn’t Serious pain I only did the bar I was getting new to it
  3. S

    question about quads

    @mommajulesberry How long does it start to go a lil faster I tried squat first time and that shit hurt
  4. S

    question about quads

    Don’t know which tag to put In 14 and I saw this YouTube video saying brick shaped quad things when you flex it is bad genetics is this true? I’ve started the gym like 2 months ago haven’t hit legs really I’m starting just wanna know if they’re good 👍. Will I be okay (This isn’t satire if it...
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