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@pixelmonster Thanks for the info

@pixelmonster So you would recommend it? I'm looking to pick a skill to focus on and my big question is how to add other exercises to make a rounded routine and avoid the risk of over use injuries. I would love to hear more about how you programmed this. Cheers

@lovinggodlovingpeople If I understand this correctly, I should be doing a hypertrophy cycle for HSPU and a skill cycle for FL at the same time, then switch the focus to skill for HSPU and hypertrophy for FL?. Thanks

@mydonspace Even skipping singles is tough if you start from "I can't skip". I can easily do the jumping but timing it with the rope is just difficult for me. I did a scaled version of a WOD yesterday with singles instead of doubles and I still only managed 7-12 at a time before falling. When...

@ericamross gained muscle didn't lose fat stayed the same weight ...something doesn't add up! :)

@andrea0601 How are you getting on? I'm always curious as to whether these routines work well