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@schroderj That is my problem, too. My job can be quite demanding and also takes up so much of the day. I’m learning how to be much more intentional to ensure I’m actually fueling with enough food to replenish what I use up. It’s not easy.

@smarch Many have already covered good points. Consistently show up, work on mobility, listen to strategies for the WOD. But also—sleep and nutrition are super important. As is scaling appropriately. You’ll get far more out of a workout and progress more efficiently if you scale correctly as...