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  1. S

    Ugh. Didn’t complete the scaled version and feel like a failure

    @ilovejesus56129 Failure - that’s not showing up or trying. Scaled - good for you, you know your limits. Didn’t finish all reps - motivation to keep training & grinding. Keep after it, the community here is proud of you.
  2. S

    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @ahunbleservant I started in 2007 at CrossFit One World. Freddy C did the programming and it evolved into such a great system. If you can find his old typepad website you’ll see some great workouts.
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