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@truthnotfiction on reading this, i would do the olympic lifting class too and just scale the previous wod - it's the fact you can't predict the wod to aid recovery/avoid overtraining that's a bit annoying but you know your body :)

@bulfrek Going to echo this, similar but not 4 hours crossfit my ideal day was a half marathon or long cycle etc (you get the gist) then a crossfit session in same day, my body played with me for about 4-6 months i'd say and i loved it (can be very addictive), but my relationships/life did not...