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  1. L

    Where to go from here

    @changingman I will but please if you have any advice I would be happy to hear it!
  2. L

    Where to go from here

    @mj_1969 Thank you! I am going to listen to you and stick to this routine for a while longer :) I appreciate your insight!
  3. L

    Where to go from here

    @mj_1969 Thank you. I am confused because I once did a Chloe Ting get shred challenge and I did see results there! I lost weight (so probably did not gain much muscle) but I lost a couple of cm in my waist. However with this training I have not lost any cm. Should I maybe just go back to a...
  4. L

    Where to go from here

    Hi everyone, I am F 33, 4′ 9, 106lb (I think. I am 1,47cm and 48kg). I want to be leaner, do not care much about the number on the scale, but since I am very short and have broad shoulders sometimes I feel like a square, and also I do not have much muscle so I wanted to gain some and look...
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