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@megj Yep, you can get a coach in the beginning para matulungan ka with the proper forms of the lifts. I think primarily 5 basic lifts lang ang need mo matutunan sa una, so di siya nakakaoverwhelm. You can learn accessory lifts later on. For the app, I think the app is called "StrongLifts Weight...

@megj Try Powerlifting! Stronglifts 5x5 program in particular. It's very simple and beginner friendly. There's also an app for it you can download. It's more strength training but you do walks naman na haha. If you really want cardio, C25k program for running? There's also an app for it.