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@dawn16 Check back for the Excel and PDF versions. I'm adding links to videos that show the exercises.

@cramoisi I made some changes in version 2. Let me know if it is still unclear. That's the hardest kind of thing for me to catch.

@gaga I could try uploading the revised version to Google Sheets to see what happens once it's ready. I probably won't want to spend too much time trying to fix it if it has issues. We'll see.

@jazz555 I think it's the angle between your legs and the floor. L sit is 0 degrees. 45 degrees is starting to look like a V-sit. As you raise them higher the angle gets larger. 90 degrees is straight up. By the time you get all the way around to 180 you're doing a manna.

@beaud20 My thinking is that with bodyweight exercises if you're holding onto something above you it's a pulling exercise and if you're holding onto something below you it's a pushing exercise. Interestingly the muscle up starts as a pull and ends as a push. I have no idea if there is an...

@sydneyelise I think links can be added in Excel. That sounds like a good idea to try out.

@filledefleur I mentioned in another comment that maybe I should move everything from their level 5 row from beginner to intermediate and level 9 from intermediate to advanced. That would move the One Arm Pull Up to advanced.

@abby564 Maybe I should move everything from their level 5 row from beginner to intermediate and level 9 from intermediate to advanced. That would move the Muscle Up to intermediate.

@dawn16 Yeah, I've already started on version 2 and I'm moving some things from beginner to intermediate like Pistol Squat, Nordic Curl, Dragon Flag, and the more advanced Shrimp Squat skills.

@dawn16 I feel you pain. I kinda want to invent a level called Novice to go before Beginner to make myself feel more advanced.

@deborah123 Somehow I managed to mess up the links in version 3. Version 4 is a Google Sheet you can link to. I'll make future updates there so the link won't need to change.

@deborah123 Cool! I posted an updated version. You might want to link to the latest PDF version since it has clickable links. I'll let you know if I get it working in Google Sheets then you could link to that.

@bibbigo You can never have too many of these charts :-)

@bibbigo Wonderful suggestions for improving version 2. I've been able to fit most of them in for version 3. It's like solving a puzzle.

@thomaslowrens Wow! So many great ideas. My challenge of course is limited space in the chart. Here is what I have so far. Let me know what you think. I can't really add a leg extension progression unless I remove another progression somewhere else. I'm trying to fit the chart to my 1080p...

@bibbigo Thank you for the suggestions. I cited the OG2 on the bottom left of the chart and I included the human flag progression at the bottom (center) as a combination of vertical pull and vertical push. I'll give some thought to how I could add more to the core section.

@fromgenesistorevelation The push pull legs page in particular is what I have been using lately as a jumping off point into your site.

@fromgenesistorevelation I've had your site open quite a bit while making this so I added a link to it in the reference section of the latest version of my chart. Thank you for your amazing content!

@roughcopy I intend to but I'd like to wait for the "peer review". There are a lot of new things here that I haven't heard of before so I may have made a few errors. Check back in a day or two.

@hannah97 At first I tried re-designing your chart as a Sankey diagram. It was still quite a mess as you can see here. My next idea was to try to emulate the way subway maps are designed and that led to what you see here. This is so fun!