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@davenigeria Well it couldn't hurt to try the water, just don't go over 2 litres. I assume everyone else already spoke about form so I won't get into that, goodluck big man

@davenigeria How much water do you drink before gym? If I don't get at least a litre in before the gym I have no pump for my chest and tri's, and barely feel my back with back exercises

@jesscat Oh Shi I read pull-ups and was thinking not a way in hell😭