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  1. C

    I want to strict press 32kg

    @hcwewvcw02 That's quite a jump if I'm honest. Shoulder press especially. I went up in increments of 4kg. I still use the lighter ones to warm up to it. 12 kg jump my shoulders would feel it
  2. C

    I need some suggestions on important stretches before kettlebell workouts. I’m a beginner

    @travis2014 Bands are good to get warmed up. I wouldn't bother with stretches. I'm a bit older at 50 so I always warm up with lighter bells and bands. Stretching pre workout has only ever caused me injuries
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