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@mocast83 Thanks again! I will definitely try barbell squats as well. Tried using pixhost for my image instead so I hope it works now. Well, I'm still way too far but I'm really pumped up! Thanks, brother!

@mocast83 Hey, man. Thanks! I'm using an app for my routines and I think they're working well so far. For deadlifts, how many times can I do it in a week? I am thinking of inserting it on my leg day, but I'm not sure if it's a good idea since I'm already putting enough stress on the rest of my...

@kenchar1613 Hey, ako naman I just started Athlene and medyo swerte na din siguro kasi naabutan ko yung whey protein controversy before ako nag start haha. Though I'll check for any effect especially that I just finished creatine loading phase. Same issue rin ako with beer belly medyo nag...

@tcboomer Thanks, man! I think kaya ko magawa mga yan since basic gym equipment naman pala. I’ll check saan ko pwede mapasok sa routines.

@tcboomer Phasing muna ako brother. Kakabalik ko lang ng gym 😂 pero I’m really planning to!

@evilrises Yup! I’m actually hypertensive and just a week ago, nag okay na ang lab tests ko as per my doctor. So I think if I’ll maintain this weight and just build muscles, hopefully okay all throughout.

@bonusacct Thanks! Stocky sounds a very reasonable term. Pwede din siguro ang “siksik” 😂

Hey, everyone. So I went back to the gym 3 months ago and I'm really enjoying the grind. Anyway, my goal seems unconventional to many, but I would like to achieve a somewhat chubby but muscular physique. Here's a photo and a photo for reference. Also this one. So it's almost a strongman...