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oops i guess i have to be more detailed and explain what "only your body can tell you.." basically if you lose weight,you can eat that much. if you don't,then you can't. no other way to accurately know. and don't get stuck onto numbers,i promise that if you had a higher tdee,you would be just...

@irishamerican4christ as i said,try it and see how it goes. only your body sill tell you if you can or can't eat that much and lose. i don't know about programs but you can be fine starting with bodyweight workouts to get used to the movements. i enjoy pilates style workouts but people like...

@irishamerican4christ no one can tell you whether or not it will be a deficit. you just have to try it and see for yourself. i genuinely recommend starting to lift weights even before the weight is lost,you will have a much better result at the end of the cut. you will be leaner and tighter...

@jesusisking1 yeah,since a if a bmi 20 5'0 woman and a bmi 20 6" woman will have a different weight. 5lbs is a bigger percentage of the shorter womans weight/body,thus its more visible if gained.