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    I’m 13 and wondering if Creatine is necessary

    @diyakhandelwal Focus on the basics first and foremost sleep, protein, calories, sensible programming. Having said that more and more studies are showing the benefits of creatine for not just muscle growth and recovery but cognitive and organ function benefits too amongst others. And it's...
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    Feeling disappointed

    @fayerie91 Focus on getting strong and the aesthetics will take care of themselves. Full body 2-3x a week, keep your calories around your maintenance and I would bet you aren't eating anywhere near enough protein (you want to be hitting 100-120g of protein daily at your weight) It does take...
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    Can you get this physique in 1 year or is this guy BSing me?

    @zanyteen16 Lift weights consistently with a proper program Eat enough protein Get 8 hours sleep a night After a year of this you will be a different person.
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    To eat or not to eat before working out in the morning?

    @aroah1015 Doesn't matter, whatever makes you feel best. Play about with it and see.
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