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  1. O

    A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required

    @coconut23 Sometimes I just bend at the waist, cross my arms holding on to my elbows, and let the weight of my torso pull me down. I find this helps my back decompress. I get some pops, at least. I'll also hold a light weight or sticky my hands under my feet so I can pull on my upper back...
  2. O

    Strong Curves book promotes a woman who's 5'8 and 115 lbs as clients' "ideal" body. Is the weight estimate just off?

    @ezra21 105? Yeah, in your bra
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