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  1. C

    How to cut while minimizing muscle loss

    @wadh Deloads aren’t specific to a cut. They are a strategy for maximizing hypertrophy. They come at the end of a mesocycle - generally every 4-8 weeks.
  2. C

    How to cut while minimizing muscle loss

    @wadh Where are you in your lifting journey? Beginner, Intermediate, Advanced? How many years training?
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