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    I {18F, 5'7, 115 lbs} am starting to work out and count macros, how do I start?

    @asaithambi Don't mind at all!
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    I {18F, 5'7, 115 lbs} am starting to work out and count macros, how do I start?

    @shift Thank you! Pretty sure on my protein, I’ve just been eating the same package of ramen everyday out of sheer laziness:/ I’ll download Cronometer to track!
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    I {18F, 5'7, 115 lbs} am starting to work out and count macros, how do I start?

    @anonymous88 Thank you for your advice, seems like you have a lot of knowledge in regards to this! And thanks for the explanation on cutting v bulking, that makes lots of sense compared to some confusing things I’ve read:)
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    I {18F, 5'7, 115 lbs} am starting to work out and count macros, how do I start?

    @dreamylala Thank you! Seems like protein powder would be helpful as it’s pretty easy to drink instead of make a whole meal:)
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    I {18F, 5'7, 115 lbs} am starting to work out and count macros, how do I start?

    Title. Vegan for years, but I haven't worked out at all in 5 months, and I know this sounds terrible but upon checking my macros based on what I've been eating the past two months, found out I've been consuming less than 10 grams of protein a day. Now I just bought tempe and tofu and beans to up...
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