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  1. C

    This one is for the lurkers - what are you working on and what do you need help with right now?

    @ngie Working on (what I consider to be) extreme greasing the groove. I have an adjustable kb set at 12kg right now & I make sure at least to do a few movement patterns every time I walk by the bell. Halos, extensions, swings, squats presses. I’m going slow to manage this while I build the...
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