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@bel777 BCAAs aren't a stimulant are they? I have to be careful with stimulants because of heart palpitations. Only reason I ask is because you mentioned tingly extremities haha.

@dawn16 Okay. I'll see how I like the stuff I got and I'll remember that website. Thanks! How do you take it? Do you just drink it in water?

@dawn16 Yeah I've looked into BCAA as well. It's something I may purchase in the future. Do you use the powder?

@a_nonny_mouse Right now I'm taking tablets but the dosage is no where near where I need to be. I'm going to start with the powder tomorrow. I'm hoping it helps with my digestion. It's improved some but it's still not where it needs to be. I do believe everything I've read says to take it in...

@bel777 Oh yeah that's true. I forgot about aloe juice. Maybe I could drink my Glutamine powder IN aloe juice. Why not. Although it might taste yucky.

@accurateknowledge I hear you. Fat distribution is correlated with hormones. Unfortunately that's not something you have much control over. All you can do is keep exercising and try to target particular areas but other than that since you don't want to get your weight much lower that's about it.

@sarah77118866 You'll get there! My goal weight was 155. With my exercise routine more weight came off as I toned up. I'm focusing on adding muscle now since I'm looking a bit lanky which isn't my desired look. I never thought I'd be anything less than a 10 so anything is possible!

@sarah77118866 I thought so too until I started losing weight. I had been a 10-12 since I was in high school. Then after the weight started coming off I was convinced I wouldn't be any smaller than a 10 and now I'm a 6. I don't know how it happened but there's pretty much no way I'll be any less...

@bel777 Right now I take a probiotic before dinner, drink chamomile regularly, stay hydrated and I'm going to up my dosage of Glutamine come tomorrow. I'll see how that helps my digestion. I could try kombucha. I hadn't thought of that.

@accurateknowledge I agree with the posts in here saying not to focus on the numbers. I'm 5'11" around 142 and I wear a size 6. I started out wearing a size 12 when I began losing weight. I've lost around 65lbs. My hips are wide. That's just the way they are, they jut out. Try to focus on your...

@comeholyghost I sort of took your suggestion. I started taking it in the morning after my probiotic all on an empty stomach. I don't mash it up with a banana I just drink it in water but it's working really well so far. So, thank you!

Hello! I was doing some research about relieving some digestion issues I was having and I came across L-Glutamine. My diet is balanced and I take a probiotic (now) it's impoved a bit. While researching L-Glutamine I found out it's used in the fitness community. So, I figured why not kill two...