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@dadnotsuperman Do them on your knees. If that's too difficult do them on your knees with your hands on something sturdy of shoe box height, like a clean cinder block. Progress to doing them on your knees hands on ground. Then on your toes using the cinder block. Then toes hands ground...

@sofialo09 One of the most effective ways to put your food down on shit food in social settings is this little white lie: “Doctors orders, because _______.” High blood sugar is a good one. That lets you go light or skate on alcohol, garbage carb foods, sugary crap, soft drinks, etc. and...

@sofialo09 Install My Fitness Pal. Log everything truthfully. Put your goals in and follow the plan it gives you. Weight loss is 98% diet. It’s what, and how much you eat. You can destroy an hour of fast walking on a treadmill with three Reese’s peanut butter cups. Use MFP and its...